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Healthy and Hearty Chicken Quinoa Stew
PICKY PALATE21Ingredients
85Minutes
630Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large, chopped)
- 5 stalks celery (chopped)
- 4 carrots (large, peeled and sliced)
- 2 cups sweet pepper (chopped, I get the big bag from Costco, love them!)
- 1 zucchini (large, quartered and sliced)
- 64 oz. chicken broth
- 15 oz. diced tomatoes
- 5 yukon gold potatoes (medium, scrubbed and cubed into 1 inch pieces)
- 3 cups cooked quinoa
- 4 boneless skinless chicken breasts (medium, cooked, shredded and lightly seasoned with salt and pepper)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. hot sauce (I used Cholula)
- garlic salt
- cracked black pepper
- kosher salt
- 1 1/2 cups fresh parsley (chopped)
- 1 brownie mix (choice,, I used Naturally Nora’s All Natural Brownie Mix)
- 1 banana (very ripe)
- 6 oz. fresh blueberries
- powdered sugar (for Dusting)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium1610mg46% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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