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Healthy and Hearty Breakfast Casserole
4THELOVEOFFOODBLOG.COM8Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. turkey sausage (lean, crumbled)
- 8 eggs (beaten)
- 1/2 sweet potato (small, peeled and sliced thin)
- 1 cup spinach (roughly chopped)
- 1/2 small yellow onion (diced)
- 1 cup cheddar cheese (low fat {or fat free}, shredded)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium530mg22% |
| Potassium270mg8% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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