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Healthy and Delicious Weight Watchers Black Bean Hummus
NESTING LANE9Ingredients
5Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 15 oz. black beans (; drain and reserve liquid)
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. Tahini
- 3/4 tsp. cumin (divided)
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper (divided)
- 1/4 tsp. paprika
- 10 Greek olives
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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