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12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
48 SERVINGS
- 4 cups bran flakes (wheat, or plain wheat bran)
- 2 cups bran (buds, look like little pebbles or all-bran, look like little twigs)
- 2 cups boiling water
- 1 qt. buttermilk
- 8 Tbsp. butter (melted)
- applesauce (½ cup, no-added sugar)
- 2 cups sugar
- 4 large eggs
- 1 tsp. pure vanilla extract
- 5 cups whole wheat flour
- 4 tsp. baking soda
- 1 tsp. salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Williams a year ago
These are great! I used monk fruit sugar instead of sugar and they turned out great. Put fresh blueberries in them before baking
The Shaw Family 4 years ago
I grew up on a muffin much like this it was always in the fridge and we could make as many or as little as we wanted each day. I add dates prunes and pumpkin seeds. I like each bit to be different. Fresh healthy breakfast quick and simple.
Jenny Conklin 8 years ago
My family can't get enough of these! Perfect bran muffin! I love that they can be kept in the fridge too