Healthy and Delicious Refrigerator Bran Muffins

MEL'S KITCHEN CAFE(1)
Jenny C.: "My family can't get enough of these! Perfect bran…" Read More
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 4 cups bran flakes (wheat, or plain wheat bran)
  • 2 cups bran (buds, look like little pebbles or all-bran, look like little twigs)
  • 2 cups boiling water
  • 1 quart buttermilk
  • 8 tablespoons butter (melted)
  • applesauce (½ cup, no-added sugar)
  • 2 cups sugar
  • 4 large eggs
  • 1 teaspoon pure vanilla extract
  • 5 cups whole wheat flour
  • 4 teaspoons baking soda
  • 1 teaspoon salt
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    NutritionView More

    130Calories
    Sodium9% DV220mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium220mg9%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jenny C. 3 years ago
    My family can't get enough of these! Perfect bran muffin! I love that they can be kept in the fridge too

    PlanShop