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Healthy (Sugar Free) Banana, Date & Walnut Muffins
JESSICA SEPEL9Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups almond meal
- 2 tsp. baking soda
- 1 Tbsp. cinnamon
- 3 bananas (ripe)
- 1 cup dates (pitted and chopped)
- 3 eggs
- 1/4 cup coconut oil (melted.)
- 3/4 cup walnuts (chopped/crushed)
- 1 pinch sea salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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