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Healthy "Hidden Veggie" Sausage Rolls
THE HEALTHY MUMMY8Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean beef mince
- 100 grams chopped onion (cooked and cooled, use raw if you don't have time)
- 1 cup grated carrot (100gms)
- 1 cup zucchini (grated, excess moisture removed, 150gms)
- 3 Tbsp. tomato sauce
- 80 grams low fat cheese (grated)
- 10 sheets filo pastry
- 1 spray olive oil spray (is fine also)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium510mg21% |
| Potassium720mg21% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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