Healthy + Homemade Tomato Basil Soup

NO COMPASS NECESSARY
12Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 2 sweet potatoes (medium-sized)
  • 2 cans canned tomatoes (Italian stewed)
  • 2 fresh tomatoes (large)
  • 1 onion (large)
  • 8 ounces yellow peppers (sliced red, orange)
  • 3 cloves garlic
  • 1 handful fresh basil
  • 2 tablespoons dried basil
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 1 cup unsweetened almond milk
  • Parmesan cheese (Optional:)
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    NutritionView More

    120Calories
    Sodium63% DV1500mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1500mg63%
    Potassium460mg13%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A160%
    Vitamin C160%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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