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Healthy + Homemade Tomato Basil Soup
NO COMPASS NECESSARY12Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 sweet potatoes (medium-sized)
- 2 cans canned tomatoes (Italian stewed)
- 2 fresh tomatoes (large)
- 1 onion (large)
- 8 oz. yellow peppers (sliced red, orange)
- 3 cloves garlic
- 1 handful fresh basil
- 2 Tbsp. dried basil
- 1 Tbsp. salt
- 1 Tbsp. olive oil
- 1 cup unsweetened almond milk
- Parmesan cheese (Optional:)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1500mg63% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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