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Rina Crawford: "Most delicious healthy cauli mash I've tried! Wil…" Read More
6Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (steamed)
- 1/2 cup non fat greek yogurt (or sour cream)
- 2 cups milk (Warm)
- 2 Tbsp. butter
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rina Crawford 4 years ago
Most delicious healthy cauli mash I've tried! Will use 50% less milk next time (vs low end of recipe). Excellent with cottage cheese for a balanced meal.