Healthy & Delicious Cauliflower Mash

RAE GUN RAMBLINGS (1)
Janita M.: "definitely be making this again. didn't need much…" Read More
6Ingredients
20Minutes
190Calories

Ingredients

  • 1 head cauliflower (steamed)
  • 1/2 cup non fat greek yogurt (or sour cream)
  • 2 cups milk (Warm)
  • 2 tablespoons butter
  • salt
  • pepper
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    US|METRIC
  • 1 head cauliflower (steamed)
  • 1/2 cup non fat greek yogurt (or sour cream)
  • 2 cups milk (Warm)
  • 2 tablespoons butter
  • salt
  • pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    190Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A4%
    Vitamin C120%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Janita M. 10 months ago
    definitely be making this again. didn't need much milk