Healthy & Delicious Cauliflower Mash Recipe | Yummly

Healthy & Delicious Cauliflower Mash

RAE GUN RAMBLINGS(2)
Rina C.: "Most delicious healthy cauli mash I've tried! Wil…" Read More
6Ingredients
20Minutes
190Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (steamed)
  • 1/2 cup non fat greek yogurt (or sour cream)
  • 2 cups milk (Warm)
  • 2 tablespoons butter
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories190Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium390mg16%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A4%
    Vitamin C120%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Rina C. 4 months ago
    Most delicious healthy cauli mash I've tried! Will use 50% less milk next time (vs low end of recipe). Excellent with cottage cheese for a balanced meal.
    Janita M. 2 years ago
    definitely be making this again. didn't need much milk

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