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Healthy Zucchini and Banana Muffins
THE COOKIE WRITER16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 bananas (ripe, about 1½ cups)
- 1 zucchini (medium, about 1 cup, shredded)
- 1/2 cup unsweetened applesauce
- 1 egg (OR 1 flaxegg)
- 2 tsp. vanilla
- 1 1/2 cups whole wheat flour
- 1 cup old-fashioned oats
- 1 tsp. baking soda
- 2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. ground ginger
- salt (*optional)
- 1/2 cup unsweetened shredded coconut (toasted adds more flavour!)
- 1/2 cup chopped walnuts (toasted adds more flavour!)
- 1/2 cup dried fruit (chopped, I used strawberries and pineapples.)
- 2 Tbsp. sunflower seeds
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium190mg8% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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