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9Ingredients
22Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini
- 1 cup corn kernels
- 1 medium potato (cooked)
- 2 Tbsp. chickpea flour
- 3 garlic (finely minced)
- 2 tsp. olive oil
- salt
- pepper
- ketchup (or Yogurt tahini sauce)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg2% |
Sodium700mg29% |
Potassium640mg18% |
Protein11g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A20% |
Vitamin C50% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tuira T. 4 years ago
This turned out really good. I changed the flour instead for rice flour as I didn’t have the one suggested in teje recipe and added Parmesan cheese to the mix.