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Ingredients
US|METRIC
1 SERVINGS
- 250 grams yoghurt (/ 1 + a bit cup of full-fat, unsweetened)
- 1 garlic clove (grated or crushed)
- 2 Tbsp. spring onions (chopped, scallions or chives)
- 2 Tbsp. chopped parsley
- 1/2 tsp. dried oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. vegetable stock powder (you can grate or chop a stock cube)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 tsp. Dijon mustard (or yellow)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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