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Healthy Wild Rice & Citrus Salad
HOMEMADE FOOD JUNKIE15Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (and brown rice blend, non GMO verified)
- 1/2 cup vegetable stock
- 2 tsp. virgin olive oil (quality)
- kosher salt (to taste)
- 1 pink grapefruit (Florida, thinly sliced)
- 2 blood oranges (thinly sliced)
- 1 bulb fennel (thinly sliced, reserve tops)
- 1/4 red bell pepper (a cup thinly sliced)
- 1/4 yellow bell pepper (a cup thinly sliced)
- 1 florida avocado (diced)
- 1 lemon
- dressing
- balsamic
- pomegranate seeds (to garnish, optional)
- freshly ground pepper (if desired, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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