Healthy Wild Rice Casserole {GF, Low Cal, Vegan} Recipe | Yummly

Healthy Wild Rice Casserole {GF, Low Cal, Vegan}

SKINNY FITALICIOUS
5Ingredients
75Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup wild rice (rinsed and drained)
  • 2 tablespoons extra-virgin olive oil
  • 1 white onion (small, ~2/3 cup, thinly diced)
  • 13 ounces mushrooms (canned, in water, water rinsed)
  • 3 cups organic vegetable broth
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    NutritionView More

    80Calories
    Sodium10% DV240mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium170mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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