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Healthy Wild Rice Casserole {GF, Low Cal, Vegan}
SKINNY FITALICIOUS5Ingredients
75Minutes
80Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wild rice (rinsed and drained)
- 2 Tbsp. extra-virgin olive oil
- 1 white onion (small, ~2/3 cup, thinly diced)
- 13 oz. mushrooms (canned, in water, water rinsed)
- 3 cups organic vegetable broth
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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