Healthy Wild Rice Casserole

SKINNY FITALICIOUS(2)
Kauk: "Good neede a bit more seasoning" Read More
5Ingredients
75Minutes
70Calories

Ingredients

US|METRIC
  • 1 cup wild rice (rinsed and drained)
  • 2 tablespoons extra virgin olive oil
  • 2/3 cup white onion (small, thinly diced)
  • 13 ounces canned mushrooms (organic, in water water rinsed)
  • 3 cups vegetable broth
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    NutritionView More

    70Calories
    Sodium10% DV240mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium70mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C2%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kauk a year ago
    Good neede a bit more seasoning
    Debbie Crawford a year ago
    i added 3 small zucchinis and used 16 oz fresh mushrooms instead of canned (because ew...). no seasonings needed, the earthy mushrooms carry themselves and make a delicious vegan side dish.

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