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Healthy Wild Blueberry Bran Muffins
THIS MAMA COOKS!14Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
36 SERVINGS
- 3 cups bran cereal
- 2 1/2 cups low fat buttermilk
- 1 1/2 cups non fat plain yogurt
- 3 cups all purpose flour
- 2 1/2 Tbsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup wheat germ
- 3/4 cup egg substitute
- 3/4 cup molasses (unsulfured)
- 3/4 cup maple syrup
- 1/2 cup brown sugar
- 1/3 cup canola oil
- 3 cups blueberries (wild)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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