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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup dried cranberries
- 2 cups whole wheat pastry flour (or, one cup wheat flour and one cup all-purpose flour)
- 3/4 cup brown sugar
- 2 tsp. baking soda
- 2 tsp. cinnamon
- 1/2 tsp. allspice
- 1 tsp. ground ginger
- 1/3 cup rolled oats
- 2 cups sweet potatoes (raw, peeled, shredded)
- 1 cup crushed pineapple (drained)
- 1/2 cup unsweetened applesauce
- 1/3 cup sunflower seeds (wheat germ, or pumpkin seeds)
- 3 large eggs
- 1/4 cup canola oil
- 2 tsp. vanilla
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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