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Healthy White Fish with Lemon and Capers
EAT BETTER RECIPES13Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. white fish (two 6-ounces fillets firm, tilapia, cod, mahi-mahi, sole, flounder)
- 1 Tbsp. olive oil (or Butter)
- 1 medium shallot
- 2 Tbsp. minced onion
- 2 cloves garlic (minced)
- 1/2 cup dry white wine (or stock or broth)
- 1 lemon (medium)
- 2 Tbsp. lemon juice
- 2 Tbsp. capers (rinsed)
- 1 Tbsp. parsley (minced)
- kosher salt (or Sea Salt, to taste)
- fresh ground black pepper (to taste)
- red chili flakes (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium920mg26% |
| Protein35g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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