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Healthy White Bean, Squash and Kale Soup
SPAULYSEASONALSERVINGS17Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 shallots (diced)
- 2 medium carrots (peeled and diced)
- 1 courgette (medium, diced)
- 1 squash (peeled and diced)
- 4 cloves garlic (minced)
- 1/2 tsp. chilli flakes
- 1/2 tsp. dried thyme
- 1 tsp. dried rosemary
- 500 mL vegetable stock
- 1 can cannellini beans (drained and rinsed)
- 1 can flageolet beans (drained and rinsed)
- 1 can chopped tomatoes
- 1 bag kale (chopped)
- 2 tsp. sea salt
- 1 tsp. freshly ground black pepper
- 1 Tbsp. white wine vinegar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium840mg24% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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