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Healthy Vegetarian Sweet and Sour Tofu
ASIAN CAUCASIAN16Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu
- 1/4 cup cornstarch
- 3 Tbsp. canola oil (divided)
- 3 garlic cloves (minced)
- 1 small onion (chopped)
- 1 red bell pepper (medium, seeded and chopped)
- 1 yellow bell pepper (seeded and chopped)
- 1/3 cup low sodium soy sauce
- 1/4 cup apple cider vinegar
- 3 Tbsp. ketchup
- 2 tsp. raw honey
- 1 Tbsp. fresh ginger (grated)
- 1/2 tsp. red pepper flakes
- 1 tsp. corn starch
- steamed brown rice (for serving)
- 3 green onions (chopped, for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium510mg15% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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