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Healthy Vegetarian Shepherd’s Pie
FORK IN THE KITCHEN22Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup dried lentils (cooked)
- 2 Tbsp. butter
- 1 cup celery (diced, ~2-3 stalks)
- 1 cup carrots (diced, ~2-3 medium-large carrots)
- 4 garlic cloves (chopped)
- 3 Tbsp. red wine (or vegetable stock)
- 2 Tbsp. tomato paste
- 1/2 Tbsp. worcestershire (vegetarian version!)
- 1 tsp. fresh thyme (or 1/2 teaspoon dried)
- 1/2 tsp. dried parsley
- 1/2 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 1 cup frozen peas
- 1/2 cup frozen corn
- 1 cup pearl onions (frozen)
- 1 head cauliflower (4-5 cups, chopped)
- 1/2 cup plain yogurt
- 1/2 cup whole milk
- 3 Tbsp. butter (melted)
- 1/2 cup Parmesan cheese (shredded)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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