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Ingredients
US|METRIC
8 SERVINGS
- 2 cups yellow onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 4 cloves garlic (minced)
- 1 Tbsp. olive oil
- 2 cups crushed tomatoes
- 1 cup corn ([frozen or fresh])
- 1 can chili beans (spicy, with sauce [15 oz])
- 1 can black beans (drained and rinsed [15 oz])
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika (plus extra to taste)
- salt
- pepper
- 1 cup quinoa ([red, white, or a mix of both])
- 1 1/2 cups water (or veggie broth)
- jalapenos (diced, or cayenne pepper for a kick)
- broth
- chili
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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