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Ingredients
US|METRIC
9 SERVINGS
- 10 cups pumpkin (peeled, seeded, cut into large pieces)
- 1/4 cup grape seed oil (divided)
- 1 cup shallots (minced)
- 1/2 cup celery (diced)
- 1 Tbsp. garlic (minced)
- 1 cup white wine (substitute with vegetable stock, if you wish)
- 6 cups low sodium vegetable broth (gluten free)
- 6 sprigs thyme
- 6 sprigs parsley
- 1 bay leaf
- 8 black peppercorns
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1110mg32% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A410% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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