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Healthy Vegetarian Middle Eastern Hummus Quesadilla
ABBEY'S KITCHEN18Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can chickpeas
- 3 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. tahini
- 3 Tbsp. water
- 1 tsp. cumin
- 1/2 garlic clove (minced)
- salt
- pepper
- 1 Tbsp. olive oil (in an oil atomizer)
- 6 Flatout Flatbreads (Multigrain with Flax)
- 1/2 cup pomegranate seeds
- 1/4 cup Kalamata olives (pitted and minced)
- 2 cups baby spinach
- 2 roasted red peppers (sliced)
- 4 oz. feta (crumbled)
- 1 tsp. za'atar
- tzatziki (for dipping)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium620mg26% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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