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Healthy Vegetarian Egg Fried Rice（蛋炒饭）
THE FLOURED CAMERA10Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 eggs (reserve 1 for later)
- 1 pinch salt
- 1 Tbsp. water
- 1 Tbsp. vegetable oil
- 2 cups white rice (cooked overnight)
- 1 cup vegetable (frozen, blend, peas, carrots, green beans)
- 2 Tbsp. light soy sauce
- 1 Tbsp. oyster sauce
- 1 pinch black pepper (to taste)
- 2 scallions (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol265mg88% |
| Sodium760mg32% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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