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Healthy Vegetable Soup with Cannellini Beans and Optional Chicken Sausage
MARGARET SCHINDEL HUBPAGES18Ingredients
80Minutes
610Calories
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Ingredients
US|METRIC
14 SERVINGS
- 3 Tbsp. olive oil
- 2 Vidalia onions (large, or 4 large sweet onions of another variety)
- 2 cloves elephant garlic (or 4 cloves of regular garlic)
- 2 carrots (large or 3 medium)
- 2 parsnips (large or 3 medium)
- 2 medium potatoes (large or 3, optional)
- 2 celery stalks (large or 3 medium, with unwilted leaves)
- 2 zucchini
- 2 apples (medium-large)
- 1 red bell pepper (large)
- 24 oz. chicken sausage (4 links each of fully cooked, I like Aidells or Al Fresco brand)
- 64 oz. broth (your choice - reduced-sodium or low-sodium broth is recommended)
- 45 oz. cannellini beans (white kidney beans or 4 to 6 cups soaked and cooked dried cannellini beans)
- 1/3 cup chopped fresh cilantro
- kosher salt (optional)
- black pepper (optional)
- Gruyere cheese (Block of good quality)
- parmigiano reggiano cheese (Wedge of imported, best-quality Parmesan cheese from Italy)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1450mg60% |
| Potassium1810mg52% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber26g104% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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