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15Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 large eggs
- 1 Tbsp. water
- salt
- pepper
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1/2 onion (small, finely chopped)
- 115 grams button mushrooms (half a package washed, trimmed and thinly sliced)
- 227 grams asparagus (washed and cut into 1 inch pieces)
- 1/2 red bell pepper (diced)
- 1 green onion (finely chopped)
- 2 Tbsp. freshly grated Parmesan
- cheese
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium650mg27% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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