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Healthy Vegetable Beef and Mushroom Barley Soup
SIMPLE NOURISHED LIVING14Ingredients
6Hours
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 tsp. olive oil
- 3/4 lb. beef stew meat (cut into ½ inch pieces)
- 1/4 tsp. salt (plus more to taste)
- 1 pinch freshly ground black pepper (plus more to taste)
- 1 yellow onion (medium, diced, about 1½ cups)
- 8 oz. button mushrooms (sliced)
- 2 medium carrots (diced, about 1 cup)
- 2 stalks celery (diced, about ½ cup)
- 2 cloves garlic (minced, or 2 teaspoons minced garlic in a jar)
- 6 cups low sodium beef broth
- 14.5 oz. diced tomatoes (with their juices)
- 1/2 cup pearled barley
- 1 Tbsp. chopped fresh thyme (coarsely, or 1 teaspoon dried)
- 1/4 cup fresh flat leaf parsley (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium740mg31% |
| Potassium610mg17% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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