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Healthy Vegan and Gluten-free Pumpkin Muffins
MAKING THYME FOR HEALTH15Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. flax (+ 3 tablespoons water)
- 1/3 cup almond milk
- 1 tsp. apple cider vinegar
- 1/2 cup oat flour
- 1 cup almond flour
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 2 tsp. canela
- 1 tsp. ginger
- 1/4 tsp. salt
- 1 cup pumpkin puree (not pumpkin pie mix*)
- 1/2 cup pure maple syrup
- 2 tsp. vanilla extract
- 2 Tbsp. Tahini (or melted coconut oil)
- 1/2 cup dark chocolate chips (or nuts/dried fruit)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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