Healthy Vegan Sweet Potato Casserole Recipe | Yummly

Healthy Vegan Sweet Potato Casserole

HUMMUSAPIEN
13Ingredients
60Minutes
160Calories
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Ingredients

US|METRIC
  • 4 sweet potatoes (large, or 5 medium, peeled and chopped)
  • 1/4 cup vegan butter
  • 1 cup unsweetened vanilla almond milk
  • 1/2 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/4 cup flour (all purpose, whole wheat pastry, etc, use GF if necessary)
  • 1/4 cup old fashioned oats (GF if necessary)
  • 1/4 cup brown sugar
  • 3/4 cup pecans (chopped)
  • 2 tablespoons vegan butter
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    NutritionView More

    160Calories
    Sodium6% DV135mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A130%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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