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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vegetable stock
- 1 cup quinoa (rinsed well, I use red & black quinoa, but regular white quinoa is fine)
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 2 cloves garlic (minced)
- 2 stalks celery (diced)
- 1 carrot (peeled, diced)
- 1 red bell pepper (capsicum, seeded, diced)
- 400 grams diced tomatoes (with juices)
- 420 grams kidney beans (NOT drained)
- 1 tsp. chili powder
- 1/2 tsp. dried oregano
- 1/2 tsp. ground cumin
- salt
- freshly ground pepper
- 1 cup corn kernels (drained if using canned)
- cucumber
- avocado
- cilantro (fresh coriander)
- tortilla chips
- vegan sour cream
- vegan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium780mg33% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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