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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (medium size)
- 2 cloves garlic (minced)
- 2 lb. gold potatoes (or red, rinsed & quartered)
- 1/2 cup diced tomatoes (canned)
- 1 cup green peas (frozen)
- 2 bay leaves
- 1 bunch Italian parsley
- 1 sprig sage
- 1 sprig rosemary
- 1/2 bunch fresh thyme
- 1 bell pepper (diced)
- 1 red chili pepper (sliced, optional)
- 1 large carrot (diced)
- 1 Tbsp. black peppercorns
- 2 Tbsp. paprika
- 1 Tbsp. ground flax (+ chia mix)
- 3 qt. water (or vegetable stock)
- 2 tsp. olive oil (or a splash of water)
- 1 pinch sea salt (to your taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1400mg40% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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