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Healthy Vegan Oat Bar Recipe (Gluten-Free)
NUTRICIOUSLY12Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats
- 1 cup oat flour (220g)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2 bananas (ripe, chopped or mashed)
- 1/2 cup soy milk (can swap for other plant-based milk)
- 2 Tbsp. maple syrup
- 1/3 cup walnuts (chopped, 40g)
- 5 dates (chopped)
- 1/4 cup coconut flakes
- 2 Tbsp. chia seeds
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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