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Healthy Vegan Muffins with Hidden Veggies
THE HIDDEN VEGGIES16Ingredients
50Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup flax seed (milled)
- 1/2 cup water
- 2 zucchinis (medium)
- 2 medium carrots
- 1/2 cup canola oil
- 1/2 cup apple sauce
- 1 cup sugar (vegan, or Sucanat)
- 1 tsp. salt
- 1 Tbsp. vanilla
- 1 1/2 tsp. baking soda
- 2 1/4 cups wheat flour (GF or regular)
- 1 cup rolled oats
- 1 tsp. canela
- 1 tsp. xanthan gum (if using GF flour)
- 1/2 cup raisins
- spray oil (to coat muffin tins)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber17g68% |
| Sugars68g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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