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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (shells or elbow work best)
- 1/2 yellow onion (sweet)
- 1 green bell pepper (medium, sub color of choice)
- 3 cloves garlic
- 3 Tbsp. nutritional yeast
- 1/2 tsp. paprika (sweet or smoked)
- 1/2 tsp. onion powder
- 1 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 cup cream cheese (plain Kite Hill, sub regular if you prefer)
- 1 Tbsp. miso paste (white mild, optional)
- 1 cup chicken broth (low-sodium free range, or the best you can do!)
- 1 Tbsp. olive oil
- 1 lb. ground turkey (free-range, or the best you can do OR grassfed beef)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium980mg41% |
| Potassium670mg19% |
| Protein34g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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