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10Ingredients
21Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups turkey (shredded, mostly white, but add a bit of dark meat for flavor)
- 15 oz. cans black beans (drained and rinsed)
- 16 oz. salsa (jars, I used Frontera Jalapeno Cilantro)
- 14.5 oz. diced tomatoes (petite, with green chilies)
- 5 cups chicken stock (low sodium organic)
- 2 heads broccoli (broken into small florets, about 1½ cup)
- 1 avocado (peeled, pitted and mashed)
- 1/2 lime (juiced)
- light sour cream
- tortilla chips (I used Food Should Taste Good Multigrain Tortilla Chips, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium1390mg40% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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