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Healthy Turkey Salisbury Steak Smothered in Mushroom Gravy
DEE DEE DOES16Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground turkey breast
- 1 egg yolk
- 1/3 cup panko crumbs (Whole Wheat)
- 1 yellow onion (or Small Chopped Red, White)
- 1 Tbsp. ketchup (G Hughes Sugar Free)
- 2 tsp. browning (Kitchen Bouquet, & Seasoning Sauce)
- 1 tsp. garlic powder (Each of, + Dried Parsley)
- salt
- ground pepper
- 1 Tbsp. olive oil
- gravy
- 2 jars beef gravy (Heinz Fat Free, 12 oz or larger)
- 1 1/2 Tbsp. ketchup (G Hughes Sugar Free)
- 1 lb. mushrooms (Sliced)
- medium onion (Sliced)
- vegetable cooking spray
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1680mg70% |
| Potassium1180mg34% |
| Protein52g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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