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Healthy Turkey Meatball and Kale Soup
IN GOOD FLAVOR20Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 1/2 cups sweet potatoes (peeled and chunked)
- 4 oz. button mushrooms
- 1 1/3 lb. ground turkey
- 1 egg
- 2 Tbsp. ground flaxseed
- 3 Tbsp. minced garlic (divided)
- 2 tsp. salt (plus more to taste)
- 1 tsp. black pepper (plus more to taste)
- 2 tsp. olive oil
- 2 cups onions (chopped)
- 1 1/2 cups carrots (diced)
- 10 oz. kale (pkg. frozen chopped, defrosted or about 1 1/2 lb. stemmed and chopped fresh)
- 58 oz. reduced sodium chicken broth
- 29 oz. diced tomatoes (petite)
- 15 oz. white beans (northern, drained and rinsed)
- 1 whole bay leaf
- 3/4 tsp. crushed red pepper
- 6 oz. orecchiette
- pasta
- 1 cup parmesan cheese shavings (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1000mg42% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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