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Healthy Turkey Bolognese Sauce
THE FOODIE PHYSICIAN15Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely chopped)
- 1 medium carrot (peeled and finely chopped)
- 2 stalks celery (finely chopped)
- 3 cloves garlic (finely chopped)
- 1/4 tsp. red pepper flakes
- 1 lb. lean ground turkey
- 1 tsp. salt (divided)
- 1/4 cup tomato paste
- 1/2 cup milk (2% or whole)
- 1 cup dry white wine
- 28 oz. crushed tomatoes
- 1 Tbsp. fresh thyme (chopped)
- 1 bay leaf
- 1/4 tsp. black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1130mg47% |
| Potassium1250mg36% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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