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Healthy Tuna Pasta Salad Recipe (With Corn, Capers and Olives)
BLONDELISH17Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. tuna (drained)
- 3 cups cooked pasta (mini penne)
- 1/2 red onion (finely sliced)
- 1 1/2 cups cherry tomatoes (halved)
- 1 cup arugula leaves (packed)
- 3 Tbsp. capers
- 1/3 cup sliced black olives
- 1/3 cup sweetcorn (drained)
- 1/4 cup olive oil (extra virgin)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. fresh lime juice
- 1 Tbsp. raw honey
- 1 garlic clove (minced)
- 1 tsp. dried basil
- 1 tsp. crushed red pepper flakes (dried)
- sea salt
- fresh ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium510mg15% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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