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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (medium)
- 10 oz. white albacore tuna in water (drained)
- 1 small onion (finely chopped, approximately 1/2 cup)
- 2 stalks celery (chopped)
- 1/4 cup bell pepper (chopped)
- 1/2 cup spinach (shredded)
- 1/2 cup beans (small while cannelloni, rinsed and drained if canned — Omit if following a paleo diet!)
- 1/2 avocado (–3/4 medium, mashed)
- 1 tablespoon Dijon mustard
- 1 tsp. lemon juice
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. freshly ground black pepper
- 1 pinch sea salt
- 1 pinch oregano
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium410mg17% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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