Healthy Tuna Melts Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Tuna Melts

MICHELLEPIATEK
7Ingredients
25Minutes
160Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Nutritional Analysis: One serving equals: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein

Ingredients

US|METRIC
2 SERVINGS
  • 6 ounces albacore tuna in water (can of, drained and flaked)
  • 1 egg white
  • 2 tablespoons oatmeal
  • 2 tablespoons diced onion
  • 1/4 teaspoon garlic powder
  • 2 teaspoons shredded cheese (low-fat)
  • salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Blend all of the ingredients (not the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties.
    2. Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.

    NutritionView More

    Unlock full nutritional details with subscription

    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium770mg32%
    Potassium330mg9%
    Protein24g47%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop