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Healthy Tuna Casserole with Black Bean Pasta
DANIELLE OMAR13Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cans tuna (albacore or chunk packed in oil or water, I used oil)
- 7 oz. pasta (bag Explore Asian Black Bean, or any pasta you have)
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 2 cups brown mushrooms (or white, sliced)
- 1 cup peas (fresh or frozen)
- 1 can mushroom soup (condensed)
- 1 Tbsp. flour (sub 1 tsp cornstarch, if gluten free)
- 16 oz. vegetable broth
- 1 cup cheddar cheese (shredded, I used Cabot)
- bread crumbs (for topping, use gluten free version, as needed)
- sea salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1370mg57% |
| Potassium720mg21% |
| Protein36g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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