Healthy Tuna Casserole with Black Bean Pasta Recipe | Yummly

Healthy Tuna Casserole with Black Bean Pasta

DANIELLE OMAR
13Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 3 cans tuna (albacore or chunk packed in oil or water, I used oil)
  • 7 ounces pasta (bag Explore Asian Black Bean, or any pasta you have)
  • 1 tablespoon olive oil
  • 1 onion (small, chopped)
  • 2 cups brown mushrooms (or white, sliced)
  • 1 cup peas (fresh or frozen)
  • 1 can mushroom soup (condensed)
  • 1 tablespoon flour (sub 1 tsp cornstarch, if gluten free)
  • 16 ounces vegetable broth
  • 1 cup cheddar cheese (shredded, I used Cabot)
  • bread crumbs (for topping, use gluten free version, as needed)
  • sea salt
  • pepper
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    NutritionView More

    580Calories
    Sodium57% DV1370mg
    Fat29% DV19g
    Protein71% DV36g
    Carbs21% DV64g
    Fiber20% DV5g
    Calories580Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol60mg20%
    Sodium1370mg57%
    Potassium720mg21%
    Protein36g71%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A50%
    Vitamin C30%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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