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Ingredients
US|METRIC
10 SERVINGS
- whole wheat fusilli (cups dry, can use penne pasta or similar)
- small onion (finely chopped)
- 6 oz. solid white tuna (cans, water packed, well drained, can use 3 cans)
- 10 oz. cream of celery soup
- 10 oz. cream of mushroom soup
- 1 cup low fat mayonnaise
- 1 cup skim milk (or 1 cup 1% low-fat milk)
- 10 oz. sliced mushrooms (well drained)
- 1 Tbsp. mrs. dash seasoning mix
- 1 tsp. garlic powder
- 1 tsp. coarse black pepper (or to taste)
- reduced fat cheddar cheese (cup grated, or to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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