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Healthy Tropical Oat Bars {Vegan, GF Option}
AMERICAN HERITAGE COOKING15Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried apricots
- 2 1/2 cups oats (dried, ground in a food processor)
- 3 Tbsp. ground flaxseed
- 1/4 cup wheat germ
- 1 tsp. canela
- 1/2 tsp. kosher salt
- 1/4 cup toasted pecans (chopped)
- 3/4 cup toasted pecans (ground in the food processor)
- 1/4 cup macadamia nuts (finely chopped)
- 3/4 cup coconut (dried, unsweetened)
- 1 cup dried pineapple (no added sugar if you can find it, chopped)
- 1/2 cup raisins (dried yellow, chopped)
- 3 Tbsp. coconut oil (melted)
- 2 Tbsp. honey (local, I use wildflower)
- 1/4 cup cooking liquid (reserved apricot)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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