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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. milk (choice)
- 2 Tbsp. coconut oil (OR additional milk of choice)
- 1/2 cup silken tofu (OR 1/2 cup plain yogurt and decrease milk by 1 tbsp)
- 1 Tbsp. pure vanilla extract
- 1 Tbsp. ground flax (or 1 tsp energ powder)
- 1/2 cup spelt flour (or Bob’s gf plus 1 tsp xanthan)
- 1/4 tsp. salt
- 1/4 tsp. baking soda
- 3 Tbsp. sugar (choice or xylitol)
- 1/16 tsp. stevia (pure, OR 2 additional tbsp sugar)
- 3/4 cup tofu (Mori-Nu, OR cashew cream)
- 3/4 cup cream cheese (such as Tofutti nondairy)
- 1/2 tsp. lemon juice
- 1/4 tsp. pure vanilla extract
- 2 Tbsp. powdered sugar
- 3 1/2 Tbsp. espresso (or 3 1/2 tbsp water mixed with just over 1 tbsp instant coffee)
- 1 1/2 Tbsp. rum (For alcohol-free, just add a little rum extract to the espresso)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium190mg5% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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