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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1/3 cup milk (choice, I used almond milk)
- 1/2 tsp. garlic (minced)
- 1/4 tsp. taco seasoning (organic)
- 1/2 cup chunky salsa (thick, choice.)
- 1/4 cup Parmesan
- 1/3 cup pinto beans (cooked)
- 1/4 cup beef (shredded cooked, /chorizo/sausage/tempeh or even extra greens!, optional)
- 1/3 cup bbq sauce (Tangy or Spicy, gluten free)
- Parmesan (Extra, just a few tbsp on each)
- 1/3 cup jack cheese (if you want it extra cheesy, optional)
- black pepper (to taste)
- chili pepper flakes (for topping)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol185mg62% |
| Sodium720mg30% |
| Potassium440mg13% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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