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Ingredients
US|METRIC
11 SERVINGS
- 8 sweet potatoes (large, for 1 hour)
- 1/2 tsp. canela
- 3/4 cup almond milk
- 1 dash nutmeg
- 1 tsp. vanilla extract
- 1 Tbsp. coconut sugar
- 1/4 cup almond meal
- 3/4 cup oats
- 1/3 cup ghee (melted grassfed, or butter)
- 1/3 cup coconut sugar
- 1 tsp. vanilla
- 1/2 tsp. canela
- 1 cup pecan halves (or pieces, I kind of did a mix by giving my halves a pulse or two in the food processor)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium470mg13% |
Protein6g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A270% |
Vitamin C6% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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