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Healthy Sweet And Sour King Prawn Stir-fry
FOOD NETWORK UK15Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. oil (groundnut)
- 4 prawns (large King, peeled, deveined, shelled and head sliced off, tail left on)
- 1 Tbsp. ginger (freshly grated)
- 1 red chilli (seeded and finely chopped)
- 1/2 onion (cut into chunks)
- 60 grams pineapple (canned, blended with 200ml pineapple juice)
- 1 handful red peppers (cut into chunks)
- 1 handful yellow bell peppers (cut into chunks)
- 1 handful bean sprouts (fresh)
- 1 pinch salt
- 1 pinch ground black pepper (freshly)
- lime juice (to taste)
- honey (to taste)
- 1 spring onion (finely sliced)
- jasmine rice (Steamed, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C260% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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