Healthy Sweet And Sour King Prawn Stir-fry

FOOD NETWORK UK
15Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 3 tablespoons oil (groundnut)
  • 4 prawns (large King, peeled, deveined, shelled and head sliced off, tail left on)
  • 1 tablespoon ginger (freshly grated)
  • 1 red chilli (seeded and finely chopped)
  • 1/2 onion (cut into chunks)
  • 60 grams pineapple (canned, blended with 200ml pineapple juice)
  • 1 handful red peppers (cut into chunks)
  • 1 handful yellow bell peppers (cut into chunks)
  • 1 handful bean sprouts (fresh)
  • 1 pinch salt
  • 1 pinch ground black pepper (freshly)
  • lime juice (to taste)
  • honey (to taste)
  • 1 spring onion (finely sliced)
  • jasmine rice (Steamed, to serve)
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    NutritionView More

    290Calories
    Sodium7% DV160mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A30%
    Vitamin C260%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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