Healthy Superfood Breakfast Cake (vegan) Recipe | Yummly

Healthy Superfood Breakfast Cake (vegan)

EATMUNCHLOVE
17Ingredients
55Minutes
560Calories
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Ingredients

US|METRIC
  • 2 banana (ripe medium, mashed)
  • 1/3 cup maple syrup (or brown sugar)
  • 1 tablespoon molasses (omit if used brown sugar)
  • 1/3 cup coconut oil (or vegetable oil)
  • 1 teaspoon vanilla
  • 1 cup whole wheat flour (or all purpose)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 apple (peeled and diced, about 1 cup)
  • 1 tablespoon poppy seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 1/4 cup pumpkin seeds
  • 1/4 cup sliced almonds
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    NutritionView More

    560Calories
    Sodium22% DV530mg
    Fat48% DV31g
    Protein20% DV10g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories560Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars31g62%
    Vitamin A2%
    Vitamin C15%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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