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Healthy Superfood Breakfast Cake (vegan)
EATMUNCHLOVE17Ingredients
55Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 banana (ripe medium, mashed)
- 1/3 cup maple syrup (or brown sugar)
- 1 Tbsp. molasses (omit if used brown sugar)
- 1/3 cup coconut oil (or vegetable oil)
- 1 tsp. vanilla
- 1 cup whole wheat flour (or all purpose)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1 apple (peeled and diced, about 1 cup)
- 1 Tbsp. poppy seeds
- 2 Tbsp. sesame seeds
- 2 Tbsp. chia seeds
- 2 Tbsp. hemp hearts
- 1/4 cup pumpkin seeds
- 1/4 cup sliced almonds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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