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Healthy Summer Tomatoes, Basil and Chickpea Salad - Vegan and Gluten-free
BEAUTY BITES13Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (400g)
- 2 Tbsp. sesame seeds
- 1 red pepper (small)
- 1/2 cup cilantro (chopped)
- 10 basil leaves
- 1 Tbsp. sesame oil (/ olive oil)
- 2 spring onions
- 1 onion (normal, small)
- 1 tsp. balsamic vinegar
- 1 tsp. nigella seeds (optional)
- 2 tomatoes
- 1 carrot (optional)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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